If even the thought of venturing out to do some exercise sends shivers down your spine, you might be in luck, for a new study has found that taking a hot bath (or a sauna, if you’re privy to one) might just do the trick. In perhaps the best news since sliced bread, indulging in …
Tea is one of the most popular drinks in the world, particularly black tea. But while many of us enjoy and look forward to a cuppa, we don’t all respond so well to the caffeine which can be overstimulating, affecting nerves, sleep and mood. With this in mind, many people opt for decaffeinated tea instead. …
While burning herbs for their smoke—a practice commonly known today as smudging—may seem like a new-age trend, the ritual actually originated centuries ago, with Indigenous People in North America. "This ritual features all four elements: water, Earth, fire, and air," explains Reiki master and Moodrie founder Jessie Quinn. "In traditional practices, a shell is used …
After several attempts of doing everything you can, it’s simply hard to lose that extra weight that you’ve always wanted to get rid of. You’ve been seeing a lot of commercials on TV or on your social media accounts about how they were able to lose an exaggerating amount of weight in just two to …
by Anne Johnson Achieving a bright smile and healthy teeth take a lifetime of good oral health habits. A healthy mouth is essential not only for your aesthetics and self-confidence but also for avoiding dental health-related problems. Medical specialists claim that there is a strong link between overall health and oral health. Oral health conditions …
Even though we're constantly reminded of the benefits of staying hydrated, drinking enough water can be a tricky business. The same is true even after you've become one with your water bottle-once it feels like an appendage, it can be difficult to put it down. After a while, you may start to wonder if you're …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more There’s nothing like a fresh, clean shave to leave you feeling like a million dollars. These premium safety razors will leave you with ultra-smooth and touchable skin without nicks or …
It's no secret that fruits like berries and apples are loaded with antioxidants, vitamins, and minerals, but a new study conducted in the United Kingdom found that those fruits also have high levels of flavanols. As it turns out, those flavanols are also positively contributing to your health. "Tea, apples, berries, nuts, and many other …
People who walk fast not only get from place to place in a shorter period of time, but according to new research, they also have longer to get where they're going. The fleet of foot will be thrilled to learn that a recent study published in the Mayo Clinic Journal of Mayo Clinic Proceedings found …
The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. …