by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not …
What is gray area drinking and why is it bad for you?
01/6Everything you need to know about gray area drinking When state governments recently announced the online delivery of alcohol, we had that sigh of relief; because alcohol is the thing that people think can help unwind the daily work stress during the ongoing work from home scenario. However, if you are someone who keeps thinking …
Is Inflammation Affecting Your Training & Recovery?
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. …
Watch: This innovative Fire Dosa of Indore is a treat to the eyes
From Flying Dosa to Bahubali Dosa, social media has made us witness many variations of this South Indian delight that tastes best with sambhar and coconut chutney. The concept of fusion food has also made us witness Chocolate Dosa and Schezwan Dosa, which are far away from the traditional taste of this delicacy that is …
Shashi Tharoor gives Bhel Puri recipe in his iconic style, netizens are flummoxed
Politician Shahi Tharoor is known for his rich vocabulary and unique style of expressing emotions in the most complicated and creative way. The Congress leader recently took to his official Twitter account to share the recipe of Bhel Puri and it left netizens flummoxed due to the unique choice of words. He described Bhel Puri …
Home chefs whip up healthy meals for the COVID affected
Down with fever or fatigue, with no energy to cook – all that a COVID patient would want then, is a nutritious meal of home cooked food. And, this desire gave rise to a new army of covid warriors – the home chefs. In the pre-COVID era, they were known for delivering ghar ka khana …
11 Awesome Box Braid Hairstyles for Men
Embraced by stars like Travis Scott and A$AP Rocky, men’s box braids have an undeniable cool factor that sets them apart from other styles. Not only do they immediately attract attention, but box braids are also versatile and can be switched up with fresh colors and accessories or paired with an undercut or a …
A Guide To Understanding Your Libido
“Masturbation is nice because I get off social media for a bit,” comedian and author Ginny Hogan recently tweeted. After screen time soared and sexual activity took a hit during lockdown, it’s a good reminder that nurturing your libido and finding pleasure solo or with a partner is a powerful form of self-care. Not to …
Importance of good posture for a healthy body
by Adeel Akhter We all have suffered some sort of pain multiple times in our lives. Sometimes it’s just a crick in the neck, sometimes it’s lower or upper back pain or headaches. According to statistics, more Americans suffer from pain than suffer from diabetes, coronary heart disease, or cancer. Pain is the most frequent reason …
What’s All This I’m Hearing About Sound Therapy?
I had my first sound bath about a year ago, we were out of lockdown for the summer and I was lucky enough to experience the relaxing wellness practice in person. It started off like a massage, but I remained fully dressed and the masseuse never actually touched me – instead, I was enveloped in …