When total silence makes it hard to sleep and your thoughts keep you lying awake in bed at night, a white noise machine may be the answer. The barely-there vibrations emitted from these devices can be described as sound without definite form, or what is called "white noise." White noise is best defined as that …
Put down your peeler and take in this handy and healthy produce tip. Like nearly everyone else, we love butternut, acorn, and their winter squash kin. In fact, we love every bit of them, including the flesh, skin, and seeds. In case you didn't know, all winter squash skins are edible, full of fiber and …
The exquisiteness of Dubai is unmatchable and much like everything the food too has left the world awestruck with sheer opulence. Recently, a cafe in Dubai claimed to make the world’s most expensive ice cream with edible gold, which is priced at Rs 60,000! But what is so special about this ice cream? Let’s find …
If you’re using astrology to get a grip on your wellness routine and better know yourself, then look to your moon sign — it’s long since been associated with human emotion. In ancient times, philosophers would put fluctuating mental states down to the wavering phases of the lunar cycle. In the 13th century, the outdated …
01/3This Broccoli Cracker is full of protein, fibre, and calcium With the ongoing online school classes and zero outdoor activity, there are chances that your kids might be getting lethargic and indulging in a lot of junk foods. In order to promote healthy snacking habits, recently, celebrity nutritionist Pooja Makhija shared a zero-oil cracker recipe …
You could say that a protein- and antioxidant-packed smoothie has become the new classic America breakfast. Ask practically any wellness guru, nutritionist, or functional medicine doctor, and chances are good they'll tell you that they drink some sort of green-infused smoothie for a filling, nutritious breakfast-on-the-go. That's probably one of the reasons why the protein …
by Charles Wood If you’ve ever found yourself tossing and turning in the early hours of the morning for no apparent reason, then you’ll completely understand the frustration this brings, especially if it happens regularly. You’re also not alone — in fact, one-third of Britons now sleep for just five to six hours per night, …
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not …
01/6Everything you need to know about gray area drinking When state governments recently announced the online delivery of alcohol, we had that sigh of relief; because alcohol is the thing that people think can help unwind the daily work stress during the ongoing work from home scenario. However, if you are someone who keeps thinking …
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. …