Here's something that might keep you up at night: as many as 70 million adults in America have a sleeping disorder, be it insomnia, sleep apnea, or chronic sleep deprivation. And while certain medical conditions and medications can contribute to the the onset of these disorders, a large contributor is (not surprisingly!) the lack of …
01/5Magical ways lemon can heal your body! Lemon is a magic ingredient for your body and this fact is no longer a secret. It has so many health properties due to the presence of Vitamin C, Vitamin E, Vitamin A, and some B vitamins as well. Some people use lemon as a DIY ingredient while …
As the fight for racial justice takes place against the backdrop of the global pandemic, the need for regenerative self-care services that centre Black women has never been more apparent. Since 2018, Atlanta-based breathwork practitioner Jasmine Marie has been helping Black women heal from the trauma that disproportionately impacts their everyday with Black Girls Breathing, …
01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …
From ice packs to water-immersion baths, therapeutic properties of extremely cold temperatures have always been a matter of interest. Whole-body cryotherapy (WBC), a revolutionary version of this modality, has only recently started to draw attention because of the remarkable impact it proves to have on health and wellbeing. This article will cover all the potential …
The pandemic has introduced the concept of sex bubbles, raised (and then squashed) rumours of a global baby boom and triggered a spate of divorce proceedings, but beyond putting added pressure on our most intimate relationships, has the Covid-19 crisis changed the ways we have — and talk about — sex? Yes, says sexual wellness …
01/6Savour these street snacks guilt-free while on a diet Craving some street food but can’t have it because you are currently on a diet? Do you know that there are so many delicious street foods that you can enjoy without ruining your diet? Street foods are infamous for being oily and full of calories. Not …
A rare positive to emerge from the past year is a wave of hi-tech wellness innovations for use at home. Welcome to the future! Clear the air Dyson Purifier Hot & Cool Formaldehyde £599.99DysonShop Now Dyson’s commitment to improving at-home air quality has gone up a level. Along with purifiers updated to capture 99.95 per …
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more We’re all victims of aging; it’s something that just comes with time. However, there are many ways you can prevent or stop this process in its tracks. From the pollution …
For Indians from the 80s and 90s, Hajmola is a household name that we have enjoyed more like a tangy candy, rather than a digestive tablet. But for Americans, it is a whole new experience that they came across recently and were astonished by its taste. As shown in a video shared on YouTube earlier …