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Mental Health

31 Days of Healthy Recipes

Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long …

Mental Health

How to Expand Your Palate and Enjoy New Foods

Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …

Fitness Advice

5 Reasons Why Women Should Try Muay Thai

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, …

Healthy Food

This Mango Jalebi of Lucknow is all things delicious and royal!

The summer food celebration is incomplete without mangoes and when everyone is relishing something interesting made with this seasonal delight, Lucknow’s famous and iconic sweets and snacks shop Chhappan Bhog decided to break the monotony of regular mango desserts and made Mango Jalebi. Nearly three decades old shop is known for making interesting desserts and …

Wellness News

Your Sex Life Is Dictated By Venus Sign, Here’s How To Understand Yours

Venus, the Roman goddess of love, sex, and beauty has long since been associated with matters of the heart. In terms of astrology, the planet Venus plays a significant part in your astrological profile, influencing your intimate relationships — both romantic and platonic — sensual desires, self-esteem and relationship with money and the material world. …

Men's Grooming

How to Use Minoxidil (Rogaine) to Grow a Beard

  If you’re looking for the secret to a thick, full beard (apart from genetics), minoxidil might be your answer. It’s a hair growth treatment that is most commonly used to counteract male pattern baldness; however, its popularity among the bearded community has grown in recent years. While there are few official studies, anecdotal evidence …

Wellness News

Why ’70s-Style Self Care Is Making A Comeback

During this strange year we’ve all weathered, when the present moment has often seemed too heavy to process, looking to the past has been something of an emotional fire blanket. A comforter, a guide to less stormy seas. Which partly explains a burgeoning interest in a 1970s approach to wellness, as we surge forth into …

Fitness Advice

The Best Compact Home Gym – Buyer’s Guide & Reviews

by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available …