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Men's Grooming

10 Best Deodorants for Active Men

  Whether you spend your day cooped up in the office or hit the gym every week, you need to keep your body odor in check. After all, everyone sweats! Luckily for you, today there are more options than ever on the market to help eliminate stink and sweat under the arms. To make things …

Healthy Food

What’s the best time to drink milk?

01/6​What is the best time to drink milk and why? Since childhood we all have grown up hearing the benefits of drinking milk daily so much so that for most of us drinking milk has been like a daily ritual! Interestingly, a lot has been said about milk and its benefits, but when to drink …

Healthy Living

5 Weight Loss Challenges and How to Overcome Them

If you have ever tried losing weight, you know it can be very challenging. Everyone experiences challenges that are specific to their unique circumstances. These range from a lack of time, to genetics, stress, and unmet expectations from trying more than once. Most people can encounter these roadblocks, but that does not mean that they …

Mental Health

How to Properly Dispose of Paper Face Masks

As the novel coronavirus continues to surge in communities around the world, wearing a face covering is still an essential part of our everyday routines. While personal protective equipment (PPE) helps prevent the spread of COVID-19, face masks made of different types of materials require varied care. As for single-use paper face masks? Though these …

Wellness News

What Is Sensehacking? And Can It Really Make You Happier?

Parisian café people watching with the soft lick of rain drops caressing my cheek. My mother’s warm embrace, the one that tells me everything will be just fine. Huddled in the corner of a crowded bar, with a friend I haven’t seen in months, shouting “WE NEED TO DO THIS MORE!” over Bowie’s “Modern Love” …

Fitness Advice

5 Reasons Why You Should Exercise with Music

Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why …