Showing: 21 - 30 of 30 RESULTS
Healthy Food

How to pair your food with beer this summer

01/8Beer and food pairing A perfect match for a hot day – beer’s diverse taste can not only add flavour characteristics but also make it a natural partner for food. Food pairing is an onward-looking trend that has gradually gained popularity across the globe – be it amateurs or experts, pairing your food with the …

Healthy Living

How to Keep up with a Healthy Lifestyle During Lockdown

At the beginning of lockdown, a lot of us had plenty of lofty goals on our minds, like making all of our bread from scratch, keeping up with regular virtual yoga and Pilates classes, or finally training for that marathon we might get to run one day. Many months later and with no immediate end …

Mental Health

The Best Cat Breeds for People with Allergies

Credit: Casarsa Guru / Getty Images Some are furless but all are full of character. These felines are considered hypoallergenic, including the Balinese, Siberian, Devon and Cornish Rex, and Bengals. Start Slideshow Credit: Casarsa Guru / Getty Images Let’s face it, a cat allergy is not pretty. Sneezing, hives, itchy eyes, and even severe asthma …

Fitness Advice

Best treadmills with incline

One of the critical features of a good-quality comprehensive home treadmill is the incline. Not all treadmills come with this option, but it is a necessary facilitator of a good calorie burn, muscle toning, low-impact cardio, and more challenging workouts. To help you find your perfect product in the overwhelming array of options, we’ve done …

Mental Health

There's a Scientific Reason Why People Sleep with Their Eyes Open

If you're one in five people who sleep with your eyes open, you may want to call your doctor. According to the National Sleep Foundation, sleeping with your eyes open could be hereditary and a sign of an underlying health condition. Experts say that sleeping with your eyes open—a condition known as nocturnal lagophthalmos—may also …

Healthy Food

Make your own homemade protein shake with Sattu

01/5Protein shake with Sattu Sattu, also called the poor man’s protein, is an inexpensive and equally effective substitute for your protein shakes. Sattu is basically flour made of roasted channa which makes it fibre and protein-rich. If you are looking for some pocket-friendly protein options which can help you meet your daily recommended intake of …

Wellness News

Desk-Induced Back Pain? Here’s 5 Pilates Moves To Help With That

Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs.  …