Christy Turlington has teamed up with Loro Piana as the Italian company launches its art of wellbeing collections for meditation, exercise, and exploration. Not your ordinary active gear, these mats, water bottles, and hand weights are wrapped in the brand’s waterproof cashmere, turning exercise routines into enjoyable tactile experiences. Turlington, a wellness pioneer who appeared …
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Cognitive Shuffle: The Simple Sleep Technique To Help You Fall Asleep Faster
Sleep is becoming an increasingly elusive beast. Research shows that nearly half of the UK population struggles to fall asleep at least once a month, with 36 per cent experiencing that very specific frustration at least once a week. If you’re one of them, may we suggest the “cognitive shuffle”? While it might sound like …
The Best Cat Breeds for People with Allergies
Credit: Casarsa Guru / Getty Images Some are furless but all are full of character. These felines are considered hypoallergenic, including the Balinese, Siberian, Devon and Cornish Rex, and Bengals. Start Slideshow Credit: Casarsa Guru / Getty Images Let’s face it, a cat allergy is not pretty. Sneezing, hives, itchy eyes, and even severe asthma …
Three Healthy Carrot Recipes That Are Just What the Doctor Ordered
A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …
Inside The Exclusive German Spa Victoria Beckham Can’t Get Enough Of
Inside a splendid mansion that was once home to Napoleon’s daughter is one of the world’s most cutting-edge medical spas: Villa Stéphanie. Offering full-service diagnostics (the on-call team of specialists includes cardiologists, gastroenterologists and dentists), and astonishingly advanced treatments, visitors leave Baden-Baden the picture of good health. The spa’s renowned nine-night “The Kings Way” programme …
What is Sparkling water? Is it worth the hype?
01/5Is Sparkling water worth the hype? Water is nature’s best gift to humanity, and since 75 percent of our body is made up of water, it is the most essential element of our lives. Time and again nutrition experts emphasise on drinking sufficient water. The market is flooded with various types of waters that include …
One Hour A Day Is All You Need To Change Your Life For The Better
The combination of winter days and 2020’s gloom hangover is enough to make anyone cling to their duvet – but according to Adrienne Herbert, author of new book Power Hour, getting up an hour earlier might be exactly what you need right now. Why? Because in those magical 60 minutes you really can change your …
How to Apply Cologne the Right Way
Fragrance plays an essential role in how others perceive and remember you. As such, it’s an integral part of your personal style and something that you can utilize to your advantage. However, whether you want your cologne to increase your attractiveness or boost your confidence, you’ll need to know how to use it correctly …
The Health Benefits of Frozen Fruit
Whether fresh fruits and vegetables are scarce in your part of the country or you just happen to love the produce of one specific season, perusing the frozen food aisle can be a good way to maintain a well-balanced diet—so long as you're shopping in the fruit and vegetable section, that is. And if you're …
When It Comes To Dr Barbara Sturm, Believe The Skincare Hype
Back in the early Noughties, Dr Barbara Sturm was a whisper shared between beauty editors and the upper echelons of the celebrity world. Then, in 2002, she rocketed into the limelight when her radical “blood plasma facial” (or “vampire facial”, as it was later dubbed) featured on Kim Kardashian’s Instagram feed, and soon after launched …









