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Mental Health

31 Days of Healthy Recipes

Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long …

Mental Health

How to Expand Your Palate and Enjoy New Foods

Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …

Mental Health

Everything You Need to Know About Allergy Patch Testing

If you have a rash that you can't seem to shake, you may be tempted to call your dermatologist to set up an allergy screening. And for good reason: Knowing the root cause of your allergy symptoms is one of the first steps you need to take in order to treat them. However, before you show …

Mental Health

The Best Cat Breeds for People with Allergies

Credit: Casarsa Guru / Getty Images Some are furless but all are full of character. These felines are considered hypoallergenic, including the Balinese, Siberian, Devon and Cornish Rex, and Bengals. Start Slideshow Credit: Casarsa Guru / Getty Images Let’s face it, a cat allergy is not pretty. Sneezing, hives, itchy eyes, and even severe asthma …

Mental Health

Three Healthy Carrot Recipes That Are Just What the Doctor Ordered

A certain rascally rabbit was onto something with his snack of choice. One cup of carrots provides three grams of fiber and more than a day's worth of vision-helping vitamin A. "Vitamin A is an antioxidant that's a powerful player in cell health and fending off free radical damage brought on by stress and inflammation, …

Mental Health

The Health Benefits of Frozen Fruit

Whether fresh fruits and vegetables are scarce in your part of the country or you just happen to love the produce of one specific season, perusing the frozen food aisle can be a good way to maintain a well-balanced diet—so long as you're shopping in the fruit and vegetable section, that is. And if you're …

Mental Health

The Seven Best Toothbrushes, All Approved by Dental Experts

For such a utilitarian item, there sure are a lot of toothbrushes on the market. While having options can be nice, it can be hard to know where to start when you're shopping for these essentials. Is one better than the other? And what about electric models? Are they worth the splurge? According to the American …

Mental Health

What Happens to Your Immune System as You Age?

Everyone wants to age gracefully—and we know how to do it. Follow along with Live Well for beauty tips, exercise routines, and lifestyle changes to make as the years go by. Together, they'll make aging simple, which gives you more time to embrace each moment. At the start of every cold and flu season, we …