I'm a healthy person in my 30s, and when it was finally my turn to get the COVID-19 vaccine, I figured I'd do just fine. While that's mostly true, things didn't go as seamlessly as I thought they would. I had some pretty severe soreness in my arm after receiving my first dose of the …
01/8Why you should not throw away onion peels Onion is a quintessential part of our day-to-day cooking, but when it comes to using onions, we mostly discard the outer peel, wash and use them for cooking our delicacies, but you would be amazed to know that onion peels can work wonders for your day-to-day life. …
01/6Health benefits and uses of Groundnuts Groundnut also known as Peanut or Pignut is a delicious and healthy nut, which has turned out to be a fad among health enthusiasts for its amazing health benefits and high protein content, and its versatile taste has been an inseparable part of several culinary cultures. The unique nutty …
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with that lockdown-induced back pain you’ve been suffering. For many, a year on, the lack of commute and increased time spent at less-than-perfect desk set-ups has left us hunched and suffering stiffness, soreness and pain in our backs. …