When total silence makes it hard to sleep and your thoughts keep you lying awake in bed at night, a white noise machine may be the answer. The barely-there vibrations emitted from these devices can be described as sound without definite form, or what is called "white noise." White noise is best defined as that …
Put down your peeler and take in this handy and healthy produce tip. Like nearly everyone else, we love butternut, acorn, and their winter squash kin. In fact, we love every bit of them, including the flesh, skin, and seeds. In case you didn't know, all winter squash skins are edible, full of fiber and …
You could say that a protein- and antioxidant-packed smoothie has become the new classic America breakfast. Ask practically any wellness guru, nutritionist, or functional medicine doctor, and chances are good they'll tell you that they drink some sort of green-infused smoothie for a filling, nutritious breakfast-on-the-go. That's probably one of the reasons why the protein …
Two falls ago, crowds flocked to Brooklyn, but not to try the latest food craze or get tickets to the hottest show. Instead, all eyes were trained on a single vibrant male painted bunting, a member of the finch family, which had detoured far off course. The fact that he was such a long way …
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different …
You don't have to be told twice that planning a wedding is stressful. There's a ton of pressure involved in making this one day as special as possible, and the fact that are many cooks in the kitchen-from helpful friends and wedding planners to eager in-laws-doesn't usually help. Unless the bride and groom are paying …
Some of us are gluten-free. Some of us are gluten-aware. Some of us just like to switch things up. All of us, though, could probably use a little more toast in our lives. Which is why we'd like to introduce you to the best gluten-free breakfast (or lunch, or dinner) you haven't had yet: sweet …
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally, …
If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …
It was the icky stuff we avoided in the pond as kids, but these days algae is a trendy food product. Loved by chefs for its versatility and touted by many nutritionists for its health benefits, algae food products are popping up on supermarket shelves, on restaurant menus, and more. Here's what you need to …