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Fitness Advice

The Best Compact Home Gym – Buyer’s Guide & Reviews

by Sofia Alves Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for. But before making the switch there are several things to take into account like the budget limits, available …

Fitness Advice

The Best Waterproof Smartwatches for Swimming: User’s Guide & Reviews

Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything. As an Amazon Associate I earn from qualifying purchases. With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s …

Wellness News

A Psychologist’s Guide To Healing From Racial Trauma

I remember walking down Oxford Street on Friday 8 July 2016, joining masses of other Black people to cry, “No justice, no peace.” Only a few days after protesting again, with that same plea for humanity, I can’t help but reflect on how our vulnerability has once again been put on display, for others to …

Mental Health

Your Complete Guide to Being Safe in the Sun

If you religiously slather on sunblock at the pool but otherwise skip it, thinking, I'm just driving to the gym/picking up lunch/sitting at my desk, consider this: A stunning 90 percent of the signs of premature aging—wrinkles, fine lines, and pigmentation—result from the longterm accumulation of those mini doses of sunlight, also known as incidental …

Fitness Advice

A short guide to tricycles and the benefits of riding one

Adult tricycles are a great way to keep fit, make friends, and ensure that your mental wellbeing is being cared for. Since the first lockdown in the UK, adult tricycles have increased in popularity. The closure of gyms and other physical activity outlets has encouraged people to work out at home or take advantage of …

Fitness Advice

Best Elliptical Machines under £500 – User’s Guide and Reviews

A sturdy elliptical machine is a must in every basic home gym, mainly if your fitness goals include weight loss and cardio exercising. While they usually excel at performance and quality, professional ellipticals can be very expensive and thus limit your gym budget severely. Focusing on the essential features, best-rated brands, and long-term customer satisfaction, we’ve …

Healthy Food

A complete guide to Doughnuts and how to make them at home

01/5What are Doughnuts? Doughnuts or Donuts are a sweet round snack prepared from frying dough. They are available at almost any bakery, café shop or patisserie. Doughnuts are often consumed for snacks, breakfast and desserts. They are best paired with milk, tea or coffee. Originally the usual simple doughnut was just coated with powdered sugar …