written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training. Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly …
Best way to eat garlic in the morning for maximum benefits
01/4Eat garlic in this way to get maximum benefits Garlic is an irreplaceable part of Indian cuisine and is added to vegetables, curries and dals. Just a few cloves of garlic are enough to give the perfect flavour and aroma to your dish. Apart from infusing flavour in dishes, garlic brings along a number of …
What you need to know for a healthy gut
by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths …
The Best (and Worst) Wedding Flowers for Brides with Allergies
Best: Dahlias Rich and dynamic in shape, pollen-free dahlias (make sure you clarify with your florist as some dahlias do have pollen) are a great option. Not only are they gorgeous, they're perfect for a couture look with drama and texture. Worst: Chrysanthemums Chrysanthemums, also known as mums, come in a variety of looks (long …
Ways to Use CBD Oil in Food
CBD, which stands for cannabidiol, is an active ingredient of the cannabis plant that is being used by over 500 million people across the globe. When it was discovered in the early 19th century, it became a rage across the world. Currently, CBD is enjoyed in many households across the globe in different forms. Traditionally, …
Ways to stay active as you get older
by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting …
16 Best Face Washes for Men of All Skin Types
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more A rough and rugged style has been providing gents with sex appeal for decades. What’s definitely not sexy, though, is rough, rugged, and uncared-for skin on your face. Unappealing and …
26 Best Beard Styles for Men
The Trend Spotter is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more It’s no secret that beards have become one of the most popular trends for men, with their ability to completely change your aesthetic. The remarkable thing is that there is …
Delhi’s favourite breakfast spot The All American Diner reopens in a new avatar
Change is the only constant and we guess Delhi’s favourite breakfast spot The All American Diner is living by these words of wisdom. The iconic place, which was shut during wave 2 of the pandemic finally opened its door on July 18, but in a new avatar. It will be now known as ‘Habitat Hub’ …
Freeze-Ahead Recipes for Dinner on Demand—Just Hit Preheat!
Some nights you need dinner to be quick and easy. For those times, stock your freezer with some delicious homemade meals that you can heat up in a flash. Here are three flavor-packed recipes that go perfectly from freezer to oven to table—and they're rated "E" for everyone. If you have a little more time, …