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Mental Health

The Delightful Tradition of the Aperitif

The French and Italians have long cultivated the art of apéro and aperitivo, respectively, kicking off the night with friends at a local bar with a light, refreshing libation. And Americans have followed suit, hoisting drinks at the five o'clock cocktail hour. But what does it mean when someone offers you an aperitif? Here, we …

Mental Health

Happier Meals: How to Pack a Better Lunch for Your Little Ones

It's a new school year, and a new opportunity to raise your kids' lunch game, and that's true wherever class is taking place. Follow our pediatrician-approved checklist and get our lunch box ideas below. It's as easy as one, two, three, and will keep little learners alert and enthused all afternoon. Related: Healthy Dinner Ideas …

Mental Health

The Best Way to Clean Your Yoga Mat

Spray the mat with a mixture of about 2 cups warm water and a few drops of mild dishwashing liquid. Wipe the mat down with a clean, wet sponge or soft cloth. Repeat if any soap remains. Lay a dry towel on the mat. Roll them together to squeeze water out. Hang the mat over …

Mental Health

What Is a Stress Test?

If you are experiencing any symptoms that could be related to a heart condition, such as chest pain, irregular heartbeat, or shortness of breath, your doctor may recommend that a stress test be performed. And while it might sound scary at first, stress tests are quite common—and one of the most effective ways to determine …

Mental Health

31 Days of Healthy Recipes

Credit: Johnny Miller Ready for a post-holiday reset? We’ve got all kinds of good-for-you recipes — savory, sweet, and everything in between. Start Slideshow Chicken Voodle Soup Credit: Armando Rafael View Recipe this link opens in a new tab It’s all about voodles (vegetable noodles) in this better-for-you riff on the classic comfort food. Long …

Mental Health

How to Expand Your Palate and Enjoy New Foods

Fruits and vegetables can taste as complex as any fine wine—so maybe we should appreciate them that way. In fact, one revolutionary approach to savoring produce is turning a whole-foods diet into a full sensory experience. As the stepdaughter of a U.K. wine importer, dietitian and food educator Amanda Archibald watched the wine industry open …